Most healthy individuals aged 18-65, weighing at least 50 kg (110 lbs), can donate blood. However, eligibility depends on factors such as recent illnesses, medications, and medical history.

Whole blood donations can be made every 8 weeks (56 days), while platelet donations can be made more frequently, typically every 2 weeks. Plasma donations vary based on health regulations.

Yes, donating blood is safe. We use sterile, single-use equipment to ensure donor safety and prevent infections.

Most donors feel fine after donating. However, some may experience mild dizziness or fatigue, which usually subsides after drinking fluids and resting for a short period.

The whole process, including registration, a brief medical check, and recovery time, takes about 45-60 minutes. The actual blood donation usually lasts 10-15 minutes.

Eat a healthy meal rich in iron and drink plenty of water before your donation. Avoid fatty foods, as they can affect test results.

Yes, but you may need to wait 3-12 months, depending on regulations, to reduce the risk of infections.

Get a good night’s sleep, drink plenty of water, eat iron-rich foods, and wear comfortable clothing with sleeves that can be easily rolled up.

Your blood is tested for safety, separated into components (red cells, platelets, plasma), and provided to hospitals and patients in need.